Over 6.2 million Americans are currently estimated to be living with Alzheimer’s Disease, the most common form of dementia or memory loss. Research has long shown that factors such as diet, age, and genetics typically play into someone’s risk for developing this common condition.
A new study now suggests that diet, in fact, does play a key role in brain health and memory function, or a gradual decrease in function. The study which focused on the harmful effects of ultra-processed foods on the brain was recently published in JAMA Neurology.
More than 10,000 individuals were evaluated for ten years, and it was found that those who consumed over 20% (or more) of their calories from ultra-processed foods developed a higher risk of dementia.
This equates to about 20 potato chips or 30 French fries a day based on a 2,000 calorie daily diet.
Examples of ultra-processed foods cited in the research include processed red meats, frozen meals, store-bought baked goods, potato chips, and sugar-sweetened beverages.
Senior Home Care and Healthy Meal Planning
Blue Water Homecare specializes in non-medical home care services for seniors, including those living with dementia. One of the tasks we often assist clients with is meal planning and preparations.
To help families adopt a healthier diet and lifestyle, our team of caregivers recommend the following guidelines to help your loved ones maintain a more well-balanced diet:
- Eat brightly-colored fruits and vegetables that are chock full of vitamins and antioxidants. Aim for at least five servings of whole fruits and vegetables a day, the deeper the hue the better.
- Go for more whole grains. Whole grains including steel-cut outs, brown rice and quinoa, offer essential nutrients and fiber which not only benefit the brain but the entire body as well.
- Opt for fish and skinless, lean poultry for protein. Fatty fishes such as salmon provide a host of brain-boosting benefits, unlike processed proteins found in deli meats, bacon and sausage.
- Offer sugary treats on special occasions that are sweetened with natural fruit juices or sources like agave and honey.
Also, help ensure that they get as much physical activity as they are able to keep blood flowing along with sufficient sleep each night so that the brain and body can recuperate.
Talk to your physician if you suspect a loved one is showing signs of dementia, especially if there is a family history of it, and know that Blue Water Homecare can provide the help you need when you are ready.
Blue Water Homecare offers a variety of services to support you in your role as caregiver, including general At Home Care, Dementia Care, and our Parkinson’s Program. Contact us today to learn about how we can help you.