• Skip to main content
  • Skip to primary sidebar

Blue Water Homecare

Home and Hospice Care, Austin TX - BlueWater

Blue Water homecare
Homecare: 512-872-2955      Hospice: 512-647-2341
  • About Us
    • Meet Jennifer Prescott
    • Our Team
    • Getting Started
    • FAQ
    • Blog
    • Communities We Serve
    • Reviews
    • Media Kit
  • Homecare Services
    • Homecare
    • Dementia Care
    • Parkinson’s Program
  • Hospice Care
    • Bereavement Support
    • When To Consider Hospice Care
  • Veterans Homecare
  • Jobs
  • Contact Us
Homecare: 512-872-2955      Hospice: 512-647-2341
Home  |  Blog   |   Senior Care  |  Falls Prevention for Seniors

Falls Prevention for Seniors

Falls Prevention for Seniors 1

Each year, millions of older people, those 65 and older, have falls. In fact, more than one out of four older people fall each year. Falling once doubles your chances of falling again. It is important to look at the reasons falls occur because many falls can be prevented. There are three risk factors that can help us identify the cause of falls.

Home Environment

It is of paramount importance to keep walkways clear and free of clutter. Here is a list of items to review in your home that can decrease the risk of falling.

  • Remove lamps, and cords out of the flow of traffic
  • Use double-sided tape on all small rugs to ensure they stay in place
  • Remove any non-essential rugs
  • Be aware of flooring transitions or ripped carpet in the home
  • Make sure handrails in good working order are present next to the stairs
  • Ensure lighting is bright enough to see stairs and flooring transitions
  • Hang lightweight curtains or shades to reduce glare
  • Paint the top edge of steps a contrasting color for better visibility
  • Add grab bars to shower and toilet areas
  • Add non-skid mats or abrasive strips to the shower/bathtub
  • Ensure lamps and phones are accessible in the bedroom

Health

There are many health conditions that can increase the risk of falls. Here are a few examples that can impact safety.

  • Get regular vision checks – poor vision can lead to falls
  • Wear shoes both inside and outside. Avoid house shoes or less stable shoes. It is important that shoes fit well and have proper traction.
  • Stand up slowly as blood pressure changes can result in falls due to dizziness
  • Be aware of foot pain
  • Be careful of a possible vitamin D deficiency
  • Use all equipment that has been ordered (cane, walker or wheelchair, for example)
  • Be aware of any lower body weakness
  • Always take medications as prescribed
  • Remember that those recently discharged from the hospital or rehab facility are at a higher risk of falling

Communication

Communication with healthcare providers and pharmacists is important. Your doctor or healthcare provider can help evaluate fall risks and make appropriate referrals to home health services if assisted devices or strengthening may benefit you.

The CDC reports that over 3 million older people are treated in the Emergency Rooms each year for injuries resulting from falls. Many of these falls can be avoided. Blue Water Homecare is a locally owned and operated home care agency serving Central Texas. We strive daily to help seniors age in place in a safe environment. We offer complimentary home safety evaluations with every in-home client assessment.

Primary Sidebar

Categories

  • Caregiver Support
  • Homecare
  • Hospice
  • News and Media
  • Parkinson's Care
  • Senior Care

Archives

  • May 2025
  • April 2025
  • March 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020

Facebook     Instagram     Youtube Linkedin Best of 2020 Best of 2021 Senior Resource Guide Best of 2021 Senior Resource Guide Best of 2022 CC22 Austin FINALIST CC23 Austin FINALIST Proudly serving Veterans
© 2025 Blue Water Homecare, All Rights Reserved. Site Design and Search Marketing by Sector45
Blue Water Homecare and Hospice is proud to serve communities throughout Central Texas including Austin, Bee Cave, Burnet, Cedar Park, Georgetown, Horseshoe Bay, Kingsland, Lakeway, Leander, Marble Falls, Onion Creek, Pflugerville, Round Rock, and Westlake. Privacy PolicySitemapAccessibility Statement