Summer Travels with Seniors: Tips and Tricks for a Successful Vacation

Traveling with seniors during the summer can be a delightful experience, filled with memorable moments and bonding opportunities. However, it requires thoughtful planning and consideration of their unique needs to ensure a smooth and enjoyable trip. From choosing the right destination to managing airline travel, here are some tips and tricks for a successful summer vacation with seniors, including those with dementia.

Planning Your Trip

1. Destination Selection: Choose a destination that offers comfortable weather, senior-friendly activities, and accessible facilities. Consider places with mild climates, scenic views, and cultural attractions that are easy to navigate. National parks, beach resorts, and historic cities often provide a mix of relaxation and adventure suitable for seniors.
2. Accommodation: Look for accommodations that are senior-friendly, with amenities such as elevators, ground-floor rooms, walk-in showers, and close proximity to dining and entertainment areas. Many hotels offer special services for seniors, including mobility aids and accessible transportation.

Airline Travel with Special Needs

Traveling by air with a senior who has special needs can be challenging but manageable with proper preparation:

1. Special Assistance: When booking flights, inform the airline of any special needs, such as wheelchair assistance, mobility aids, or dietary restrictions. Most airlines offer priority boarding, assistance with baggage, and help navigating the airport.
2. TSA and DOT Guidance: The Transportation Security Administration (TSA) and the U.S. Department of Transportation (DOT) offer guidance about preparing for checkpoints and the assistance available at airports. They provide valuable tips on how to manage security checks and what to expect.
3. TSA PreCheck and Clear: Airport security can be overwhelming for seniors, especially those with dementia. Programs like TSA PreCheck and Clear can expedite the screening process, reducing stress. For those traveling frequently, these programs can be a worthwhile investment.
4. TSA Cares: For individuals who are more disabled, TSA Cares provides additional assistance. By calling 855-787-2227 three days before travel, you can arrange for help through security. TSA Cares personnel will meet you at the entry side of security and assist you through the checkpoint, which can be a tremendous help in avoiding a meltdown in a chaotic, crowded, and noisy environment.
5. Security Screening Tips: Ensure that you and your senior travel companion stay together during security screening. The caregiver should go through the metal detector first, allowing them to assist the senior immediately after they pass through, preventing disorientation or wandering off.
6. Medical Documents: Carry a copy of medical records, prescriptions, and a list of medications. If the senior traveler has a medical device or special requirements, obtain a letter from their healthcare provider explaining their condition and needs. This can be especially useful when passing through security checks and if medical assistance is required during the flight.
7. Comfort and Safety: Request seats with extra legroom or seats near the front of the plane for easier access. Bring a travel pillow, blanket, and compression socks to ensure comfort during the flight. Encourage regular movement to prevent blood clots and stay hydrated throughout the journey.
8. Delirium and Medication Management: Flying can induce delirium due to pressure changes, noise, humidity, and time shifts. Avoid anticholinergic medications, which can worsen cognition, and be cautious with medications like diphenhydramine (Benadryl), z-drugs, and benzodiazepines, as they are on the American Geriatrics Society Beers Criteria and can exacerbate cognitive issues. Melatonin might be considered for adjusting sleep schedules, although evidence is limited. Avoid alcohol due to its cognitive effects.

Packing Essentials

1. Medications and Health Supplies: Pack all necessary medications, medical supplies, and a first aid kit in a carry-on bag. Include extra doses of medication in case of delays or emergencies. A complete medication list with directions is helpful for long flights and passing through security.
2. Comfortable Clothing: Choose lightweight, breathable clothing suitable for warm weather, and pack layers for cooler evenings. Comfortable shoes are essential for walking and exploring.
3. Travel Documents: Ensure you have passports, identification, travel insurance, and any relevant medical information, including emergency contacts and possibly advanced directives. Keep these documents in an easily accessible, secure place.

Healthy Eating on the Go

Maintaining a balanced diet while traveling is crucial for seniors:

1. Hydration: Carry a reusable water bottle and encourage frequent hydration, especially in hot weather. Avoid sugary drinks and excessive caffeine.
2. Nutritious Snacks: Pack healthy snacks such as nuts, fruit, whole-grain crackers, and yogurt. These can provide energy and prevent hunger between meals.
3. Local Cuisine: Explore local restaurants and cuisines, but be mindful of dietary restrictions and preferences. Many destinations offer senior-friendly dining options with lighter, nutritious meals.

Additional Tips for a Smooth Trip

1. Pace Yourself: Plan a relaxed itinerary with plenty of downtime. Avoid cramming too many activities into one day and allow for rest periods.
2. Accessibility: Research the accessibility of attractions and transportation options. Many tourist spots offer guided tours tailored for seniors or those with mobility issues.
3. Emergency Plan: Have a plan in case of emergencies, including knowing the location of nearby hospitals and having emergency contact information readily available.
4. Stay Connected: Keep in touch with family and friends back home. Share your itinerary and check in regularly to ensure safety and peace of mind.

Physician Advice and Support

Patients with dementia and their caregivers may seek advice from physicians about air travel. Although few physicians have specific training in this area, they can provide valuable guidance and recommendations. Primary care physicians can advocate for their patients and families by offering trusted advice and assurance before travel.

Conclusion

Traveling with seniors, including those with dementia, can be a rewarding and enriching experience, creating lasting memories for both you and your loved ones. By planning ahead, considering their special needs, and following these tips, you can ensure a successful and enjoyable summer vacation. Embrace the adventure and cherish the time spent exploring new destinations together. If you can not travel with your loved one and need in home care we are happy to help you at Blue Water Homecare. We have skilled team of trained professional caregivers ready to help. Please call us at 512-872-2955.