Falls are one of the most common causes of injury for older adults, and most happen right where we feel safest — at home. The good news is that with the right planning and precautions, many of these accidents are preventable. With a few thoughtful adjustments and some ongoing awareness, families can create safer living spaces that support continued independence.
Here, Blue Water Homecare and Hospice offers five essential fall prevention tips every family should know as they support an aging loved one, either on their own or with the assistance of a homecare agency in Austin.
1. Improve Home Lighting
Good lighting is one of the simplest and most effective ways to reduce fall risk. Poor visibility can make it easy to misjudge steps, miss obstacles or trip at night.
Adding nightlights in hallways, bathrooms and bedrooms helps guide safe movement after dark. Choose bright, warm lighting that minimizes shadows, and make sure light switches are easy to reach without stretching or bending. During the day, keep blinds open to allow natural light to brighten the home — even a small increase in visibility can make a meaningful difference.
2. Remove Clutter and Clear Walkways
A cluttered home creates unnecessary hazards. Loose shoes, electrical cords, stacks of magazines and even pet toys can quickly become dangerous obstacles.
Keep pathways wide and free of items, especially in high-traffic areas like the kitchen, living room and hallway. Cords should be secured against walls, and pet bowls or toys should be kept out of walking paths. For families who need extra support, a professional caregiver can help with light housekeeping and organization to maintain safe, clutter-free walkways.
3. Install Supportive Safety Equipment
Simple safety equipment can greatly reduce the risk of slips and falls, especially in areas where moisture or steps are involved.
Bathroom safety is key. Grab bars in bathrooms — particularly near toilets and inside or just outside the shower — offer reliable support. Handrails on both sides of stairways provide extra stability for going up and down. Non-slip mats inside the shower, along with sturdy bath mats outside it, help create traction and prevent slipping on wet floors. If further support is necessary, a well-placed shower chair creates a stable and safe solution.
These small additions are easy to install and can significantly enhance home safety.
4. Wear Proper Footwear and Safe Indoor Shoes
Footwear plays a bigger role in fall prevention than many people realize. Socks alone can slide on hard floors, and loose or worn-out slippers often lack support.
Encourage your loved one to wear shoes with good grip, proper fit and supportive soles — even at home. Soft-soled, slip-resistant indoor shoes can improve balance and stability and dramatically reduce slipping risk. Making this a daily habit helps ensure consistent safety.
5. Address Mobility and Balance Challenges Early
Muscle weakness, arthritis, dizziness and certain medications can all increase the likelihood of a fall. That’s why it’s important to address any mobility changes as early as possible.
Gentle exercise, stretching or physical therapy can help improve balance and strength. Home-care caregivers can also provide safe mobility support, assisting with walking, transferring and navigating the home with more confidence. If you notice sudden or significant changes in stability, consult a healthcare provider to rule out underlying medical issues and consider making home modifications for safety.
To learn more about how home care can be an added layer of support, contact the team at Blue Water Homecare and Hospice at 512-872-2955 and let us help you ensure the safety of your loved one.