Cooler mornings are finally showing up around Central Texas, and along with pumpkin spice and shorter days, that change of weather means flu season is on its way. For seniors, a case of the flu is not just a few uncomfortable days on the couch. According to the CDC, adults 65 and older face a much higher risk of flu related complications, including pneumonia and hospital stays. The good news is that most of the best flu season habits are simple changes that fit right into everyday routines.
1. Stock Up Before You Need To
Before the first cough of the season hits, take stock of the basics: tissues, hand sanitizer, a working thermometer, fever reducer and a few easy soups or broths tucked in the freezer. Having supplies on hand means one less errand to run when someone is not feeling well and contagious, and it keeps a sick household member from having to brave a crowded pharmacy.
2. Make Handwashing a Daily Habit
Frequent handwashing, especially after running errands, using the restroom or before meals, is still one of the most effective ways to keep germs out of the house. Keep a small bottle of hand sanitizer by the front door and in the car so it is easy to use without thinking twice.
3. Watch for Early Symptoms and Act Fast
Fatigue, body aches, a scratchy throat or a low-grade fever are often the first signs something is coming on. Do not wait these out to see if they pass. Get in touch with your doctor early, since antiviral medications tend to work best when started within the first day or two of symptoms.
4. Skip the Crowds During Peak Weeks
Grocery stores, pharmacies and community events tend to fill up as the weather cools, and more people in one place means more exposure. Running errands earlier in the day, choosing pickup or delivery when it is an option and swapping an in-person visit for a phone call with grandkids who have a cold are small adjustments that can help to reduce the risk of catching the flu.
5. Ask Your Doctor About the Flu Vaccine
Most providers still recommend an annual flu shot for older adults, and it is worth a quick conversation at the next checkup. Pair your doctor’s advice with the easy daily habits mentioned above for a well-rounded flu prevention strategy this season.
Extra Hands Make Flu Season Easier
Flu season is also a good time to lean on extra support at home. A home care caregiver can handle grocery runs, pick up prescriptions and keep light housekeeping on track, so family members are not stuck making extra trips out while someone in the house is contagious.
If you would like to talk through what extra support could look like this fall and winter, reach out to our team or call us at 512-872-2955. We are here to help Central Texas families stay well through flu season and beyond.